endurance 2H
- Cycling
- 2h 0mTime
- 82Stress
- 0.64Intensity
- 40Popularity
About this workout
This classic 2-hour endurance ride is all about building your aerobic engine with a steady pace that prepares you for longer efforts and helps develop the stamina needed for those challenging climbs. Incorporate this mid-week staple to compound your fitness over time and keep your legs fresh for harder workouts ahead.
Workout structure
- 10 min @ 54% (54w)
- 20 min @ 63% (63w)
- 10 min @ 58% (58w)
- 20 min @ 67% (67w)
- 10 min @ 63% (63w)
- 20 min @ 69% (69w)
- 10 min @ 60% (60w)
- 10 min @ 71% (71w)
- 10 min @ 54% (54w)