Endurance+ 2h

• Cycling
• 2h 2mTime
• 79Stress
• 0.62Intensity
• 40Popularity

About this workout

This solid endurance session keeps you in a steady zone for 122 minutes, building your aerobic engine for those long weekend rides. It's a bread-and-butter workout that lays the foundation for future performance gains and helps you tackle those gnarly climbs.

Workout structure

• 5 min @ 45% (45w)
• 115 min @ 63% (63w)
• 2 min @ 45% (45w)