Endurance 2h

• Cycling
• 2h 0mTime
• 89Stress
• 0.67Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine through long, consistent efforts. It's a classic mid-week workout that lays the foundation for more intense training and excels at preparing you for longer rides and races.

Workout structure

• 5 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 4 min @ 74% (74w)
• 5X
  • Rest 2 min @ 57% (57w)
  • 3 min @ 74% (74w)
• Rest 2 min @ 57% (57w)
• 8 min @ 65% (65w) 90 rpm
• 5X
  • 2 min @ 57% (57w)
  • 3 min @ 74% (74w)
• Rest 2 min @ 57% (57w)
• 8 min @ 65% (65w)
• 5X
  • Rest 2 min @ 57% (57w)
  • 3 min @ 74% (74w)
• 2 min @ 57% (57w)
• 8 min @ 65% (65w)