endurance 2h

• Cycling
• 2h 0mTime
• 95Stress
• 0.69Intensity
• 20Popularity

About this workout

This classic 2-hour endurance ride builds your aerobic engine with steady efforts that are essential for long-distance events and weekend rides. It’s a must-have for anyone looking to develop a solid base that pays off when the pace picks up.

Workout structure

• 120 min @ 69% (69w) 95 rpm