Endurance 2h

Author: Przemek
Sport: bike
Duration: 120 min
Dominant zone: Anaerobic
Intensity: 0.77
Created: 2020-12-05T07:23:11.993Z
Updated: 2026-04-22T10:44:51.938Z

Structure

8 min @ 45-75% (45-75w)
2 min @ 45% (45w)
10X
- 10 min @ 72% (72w)
- Rest 30 sec @ 140% (140w)
5 min @ 45% (45w)