Endurance 2h

• Cycling
• 2h 0mTime
• 119Stress
• 0.77Intensity
• 175Popularity

About this workout

This gnarly anaerobic workout builds your raw sprinting power and lactate tolerance with ten hard bursts at 140% FTP, perfect for closing gaps during group rides or breaking away from the pack. It's a punishing yet effective way to push your limits and enhance your top-end punch.

Workout structure

• 8 min @ 45-75% (45-75w)
• 2 min @ 45% (45w)
• 10X
  • 10 min @ 72% (72w)
  • Rest 30 sec @ 140% (140w)
• 5 min @ 45% (45w)