Endurance

ENDURANCE RULLO 2H

  • Cycling
  • 2h 0mTime
  • 79Stress
  • 0.63Intensity
  • 60Popularity

About this workout

This classic 2-hour endurance ride builds your aerobic engine with a solid, sustained effort, perfect for those long weekend rides or when you're aiming to stretch your endurance for upcoming climbs. It's the bread-and-butter work that pays off in spades, laying the foundation for your cycling performance.

rubescus

Workout structure

  • 5 min @ 50-62% (50-62w) 90 rpm
  • 18X
    • 3 min @ 62% (62w) 90 rpm
    • 2 min @ 62% (62w) 95 rpm
    • 1 min @ 70% (70w) 105 rpm
  • 7 min @ 65-35% (65-35w)