Endurance

• Cycling
• 1h 5mTime
• 50Stress
• 0.68Intensity
• 125Popularity

About this workout

This classic endurance session builds your aerobic engine with steady, sustainable efforts that lay the groundwork for more intense rides. Perfect for long weekend spins or as a mid-week staple, it helps you go the distance when the road gets tough.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 51% (51w)
• 5 min @ 60% (60w)
• 5 min @ 68% (68w)
• 2X
  • 10 min @ 75% (75w)
  • 10 min @ 70% (70w)
• 5 min @ 51% (51w)