ENDURANCE

• Cycling
• 1h 20mTime
• 48Stress
• 0.60Intensity
• 20Popularity

About this workout

This classic endurance session is all about building your aerobic engine with a steady, conversational pace over 80 minutes. Perfect for those long rides or when you're looking to lay down a solid foundation without the fatigue of harder efforts.

Workout structure

• 10 min @ 25-35% (25-35w) 90 rpm
• 10 min @ 35-45% (35-45w) 90 rpm
• 10 min @ 45-55% (45-55w) 90 rpm
• 10 min @ 55-65% (55-65w) 90 rpm
• 15 min @ 65-70% (65-70w) 90 rpm
• 15 min @ 70-75% (70-75w) 90 rpm
• 10 min @ 75-25% (75-25w) 90 rpm