Endurance 60min 75%FTP hills

• Cycling
• 1h 22mTime
• 62Stress
• 0.67Intensity
• 130Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while tackling hills, making it a great fit for long rides or preparing for an event. Think of it as your mid-week staple to ensure you have the stamina needed for those challenging climbs.

Workout structure

• Warm-Up 7 min @ 55% (55w) 90 rpm
• Warm-Up 1:30 min @ 55% (55w) 95 rpm
• Warm-Up 1:30 min @ 55% (55w) 100 rpm
• Warm-Up 1 min @ 55% (55w) 105 rpm
• Warm-Up 1 min @ 55% (55w) 110 rpm
• Warm-Up 30 sec @ 55% (55w) 115 rpm
• Warm-Up 30 sec @ 55% (55w) 120 rpm
• Warm-Up 4 min @ 55% (55w) 90 rpm
• 3X
  • 10 min @ 75% (75w)
  • Rest 10 min @ 65% (65w)
• Cooldown 5 min @ 55% (55w)