Endurance 60min 75%FTP flat

• Cycling
• 1h 22mTime
• 69Stress
• 0.71Intensity
• 71Popularity

About this workout

This steady endurance session builds your aerobic engine with a focus on maintaining a consistent effort over the duration. Perfect for long, cruisy rides or as a foundation for those tougher training days ahead.

Workout structure

• Warm-Up 7 min @ 55% (55w) 90 rpm
• Warm-Up 1:30 min @ 55% (55w) 95 rpm
• Warm-Up 1:30 min @ 55% (55w) 100 rpm
• Warm-Up 1 min @ 55% (55w) 105 rpm
• Warm-Up 1 min @ 55% (55w) 110 rpm
• Warm-Up 30 sec @ 55% (55w) 115 rpm
• Warm-Up 30 sec @ 55% (55w) 120 rpm
• Warm-Up 4 min @ 55% (55w) 90 rpm
• 60 min @ 75% (75w)
• Cooldown 5 min @ 55% (55w)