Endurance 60min 75%FTP flat
Endurance
wu - UCI-Halkswood 17 min light loaded cadence
60 min @ 75% FTP
- Author: RyanW
- Sport: bike
- Duration: 82 min
- Dominant zone: Endurance
- Intensity: 0.71
- Created: 2020-04-04T01:40:20.119Z
- Updated: 2026-04-22T10:43:07.982Z
Structure
- Warm-Up 7 min @ 55% (55w) 90 rpm
- Warm-Up 1:30 min @ 55% (55w) 95 rpm
- Warm-Up 1:30 min @ 55% (55w) 100 rpm
- Warm-Up 1 min @ 55% (55w) 105 rpm
- Warm-Up 1 min @ 55% (55w) 110 rpm
- Warm-Up 30 sec @ 55% (55w) 115 rpm
- Warm-Up 30 sec @ 55% (55w) 120 rpm
- Warm-Up 4 min @ 55% (55w) 90 rpm
- 60 min @ 75% (75w)
- Cooldown 5 min @ 55% (55w)