36/251 Endurance

Author: WindyinSancreed
Sport: bike
Duration: 36 min
Dominant zone: Endurance
Intensity: 0.64
Created: 2022-02-12T16:33:14.959Z
Updated: 2026-04-22T10:56:01.734Z

Structure

5 min @ 25-50% (25-50w) 0%
1 min @ 59% (59w) 0%
2X
- 1 min @ 64% (64w) 0%
1 min @ 60% (60w) 0%
1 min @ 56% (56w) 0%
1 min @ 58% (58w) 0%
1 min @ 66% (66w) 0%
1 min @ 73% (73w) 0%
1 min @ 72% (72w) 0%
1 min @ 65% (65w) 0%
1 min @ 57% (57w) 0%
1 min @ 59% (59w) 0%
1 min @ 66% (66w) 0%
1 min @ 74% (74w) 0%
1 min @ 74% (74w) 0%
1 min @ 70% (70w) 0%
1 min @ 67% (67w) 0%
1 min @ 71% (71w) 0%
1 min @ 79% (79w) 0%
1 min @ 70% (70w) 0%
1 min @ 68% (68w) 0%
1 min @ 72% (72w) 0%
1 min @ 75% (75w) 0%
2X
- 1 min @ 72% (72w) 0%
1 min @ 74% (74w) 0%
1 min @ 71% (71w) 0%
4X
- 1 min @ 30% (30w) 0%
6 sec @ 30% (30w) 0%