36/251 Endurance

• Cycling
• 36mTime
• 25Stress
• 0.64Intensity
• 31Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or preparing for upcoming events. Incorporate it into your weekly routine to enjoy the benefits of base miles that compound over time, setting you up for success.

Workout structure

• 5 min @ 25-50% (25-50w) 0%
• 1 min @ 59% (59w) 0%
• 2X
  • 1 min @ 64% (64w) 0%
• 1 min @ 60% (60w) 0%
• 1 min @ 56% (56w) 0%
• 1 min @ 58% (58w) 0%
• 1 min @ 66% (66w) 0%
• 1 min @ 73% (73w) 0%
• 1 min @ 72% (72w) 0%
• 1 min @ 65% (65w) 0%
• 1 min @ 57% (57w) 0%
• 1 min @ 59% (59w) 0%
• 1 min @ 66% (66w) 0%
• 1 min @ 74% (74w) 0%
• 1 min @ 74% (74w) 0%
• 1 min @ 70% (70w) 0%
• 1 min @ 67% (67w) 0%
• 1 min @ 71% (71w) 0%
• 1 min @ 79% (79w) 0%
• 1 min @ 70% (70w) 0%
• 1 min @ 68% (68w) 0%
• 1 min @ 72% (72w) 0%
• 1 min @ 75% (75w) 0%
• 2X
  • 1 min @ 72% (72w) 0%
• 1 min @ 74% (74w) 0%
• 1 min @ 71% (71w) 0%
• 4X
  • 1 min @ 30% (30w) 0%
• 6 sec @ 30% (30w) 0%