Threshold

Endurance 25 min SS

  • Cycling
  • 49mTime
  • 57Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This session focuses on building your threshold with a classic 3 × 4 min main set at 95% FTP, perfect for sustaining the pace you need on group rides or time trials. It's an efficient way to push your limits while enhancing your endurance without overdoing it.

Kokaine69

Workout structure

  • 6 min @ 45-71% (45-71w)
  • 6 min @ 71% (71w)
  • 3 min @ 105-90% (105-90w)
  • 1 min @ 20% (20w)
  • 3X
    • 4 min @ 95% (95w)
    • 1 min @ 60% (60w)
  • 3X
    • 4 min @ 90% (90w)
    • 1 min @ 75% (75w)
  • 3 min @ 55% (55w)