Endurance 25 interval

• Cycling
• 59mTime
• 49Stress
• 0.70Intensity
• 75Popularity

About this workout

This solid tempo session keeps you below threshold for nearly an hour, building your aerobic durability for those long climbs or mid-week mileage. It's a bread-and-butter workout that ensures you have the stamina to sustain steady efforts on group rides or solo adventures.

Workout structure

• 3 min @ 20-50% (20-50w)
• 25 min @ 65-75% (65-75w)
• 3 min @ 45% (45w)
• 25 min @ 70-80% (70-80w)
• 3 min @ 65-40% (65-40w)