Endurance (240min)

• Cycling
• 5h 15mTime
• 222Stress
• 0.65Intensity
• 186Popularity

About this workout

This long, steady endurance session builds your aerobic engine with essential base miles, perfect for those long rides or preparing for a gran fondo. It's a classic staple that lays the groundwork for all your cycling efforts, so don’t skip it!

Workout structure

• 60 min @ 60% (60w)
• 4X
  • 40 min @ 65% (65w)
  • 20 min @ 70% (70w)
• 15 min @ 40% (40w)