Endurance 240
- Cycling
- 4h 0mTime
- 180Stress
- 0.67Intensity
- 923Popularity
About this workout
This long, steady endurance ride builds your aerobic engine with a solid, sustained effort, perfect for those long weekend rides or when you're stacking base miles. It's a crucial workout that lays the foundation for your cycling performance, helping you endure the miles ahead.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 15 min @ 70% (70w)
- 1 min @ 70-63% (70-63w)
- 14 min @ 63% (63w)
- 1 min @ 63-67% (63-67w)
- 14 min @ 67% (67w)
- 1 min @ 67-70% (67-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-65% (70-65w)
- 14 min @ 65% (65w)
- 1 min @ 65-70% (65-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-75% (70-75w)
- 14 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 14 min @ 72% (72w)
- 1 min @ 72-70% (72-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-65% (70-65w)
- 14 min @ 65% (65w)
- 1 min @ 65-60% (65-60w)
- 14 min @ 60% (60w)
- 1 min @ 60-62% (60-62w)
- 14 min @ 62% (62w)
- 1 min @ 62-65% (62-65w)
- 14 min @ 65% (65w)
- 1 min @ 65-70% (65-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-65% (70-65w)
- 14 min @ 65% (65w)
- 5 min @ 65-50% (65-50w)