Endurance 150min 70% FTP

• Cycling
• 2h 51mTime
• 133Stress
• 0.68Intensity
• 61Popularity

About this workout

This classic 171-minute steady endurance session builds your aerobic engine, laying the foundation for stronger performances in races and long rides. Perfect for those looking to increase their base miles and improve their FTP, it’s a time-tested staple for any cyclist's training plan.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 3 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 1 min @ 70% (70w)
• Warm-Up 2 min @ 50% (50w)
• Endurance 150 min @ 70% (70w)
• Cooldown 2 min @ 60% (60w)
• Cooldown 3 min @ 50% (50w)
• Cooldown 3 min @ 40% (40w)
• Cooldown 3 min @ 35% (35w)