Endurance 3:30

• Cycling
• 3h 30mTime
• 149Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over a solid 3 hours and 30 minutes, perfect for long rides or preparing for gran fondos. Incorporate this 3 x 30 workout into your routine to strengthen your stamina and lay the foundation for more intense efforts later on.

Workout structure

• Free-ride 10 min @ 40-66% (40-66w)
• Free-ride 195 min @ 66% (66w)
• Free-ride 5 min @ 66-40% (66-40w)