tempo

Endurance 2:05

  • Cycling
  • 2h 5mTime
  • 105Stress
  • 0.71Intensity
  • 436Popularity

About this workout

This endurance workout features a solid main set of 4 intervals at 80% FTP, perfect for building your sub-threshold endurance and preparing for those long climbs in group rides. It's a classic mid-week staple that balances intensity with recovery, allowing you to stretch out your aerobic engine without overdoing it.

Fipsy

Workout structure

  • 5 min @ 45-55% (45-55w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 2 min @ 55% (55w)
  • 3 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 3 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 1 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 3 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 2 min @ 55% (55w)
  • 3 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 3 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 1 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 3 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 4 min @ 65-45% (65-45w)