Endurance

Endurance 20 #2

  • Cycling
  • 53mTime
  • 48Stress
  • 0.74Intensity
  • 35Popularity

About this workout

This workout features classic endurance work with two sets of 4 x 30 seconds at 90% FTP, perfect for building your aerobic engine while adding some intensity. It's an ideal addition to your training for those long group rides or to boost your stamina for climbing efforts.

pshmungus

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 4X
    • 30 sec @ 90% (90w)
    • 4:30 min @ 75% (75w)
  • 3 min @ 50% (50w)
  • 4X
    • 30 sec @ 90% (90w)
    • 4:30 min @ 75% (75w)
  • 4 min @ 55-40% (55-40w)