Endurance

Endurance 20 #1

  • Cycling
  • 30mTime
  • 27Stress
  • 0.73Intensity
  • 196Popularity

About this workout

This endurance workout features a solid main set that includes 4 intervals at 90% FTP, perfect for building your aerobic engine while incorporating short bursts of intensity. Ideal for those mid-week rides where you want to stretch out climbs without overdoing it, this session balances steady endurance with a touch of challenge to keep your legs fresh for tomorrow.

pshmungus

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 4X
    • 30 sec @ 90% (90w)
    • 4:30 min @ 75% (75w)
  • 4 min @ 55-40% (55-40w)