Endurance-20

• Cycling
• 20mTime
• 12Stress
• 0.59Intensity
• 142Popularity

About this workout

This solid 20-minute endurance session builds your aerobic engine and is perfect for those mid-week rides when you need to stretch your legs without overdoing it. It's a classic choice for layering your base, making it a staple for any cyclist looking to enhance their stamina on longer climbs or during 40/20 efforts.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 4 min @ 55% (55w)
• 4 min @ 65% (65w)
• 4 min @ 70% (70w)
• 4 min @ 40% (40w)