Endurance 2 hr

• Cycling
• 2h 0mTime
• 86Stress
• 0.65Intensity
• 190Popularity

About this workout

This endurance workout blends steady base miles with short bursts at 120% FTP, perfect for building aerobic capacity while also enhancing your threshold heart rate. It's a classic mid-week staple that keeps you strong for long rides and prepares you for sustained efforts when the terrain gets tough.

Workout structure

• Active 70 min @ 65% (65w)
• 5X
  • Active 10 sec @ 120% (120w)
  • Active 9:50 min @ 65% (65w)