Endurance - 2 Hours

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 130Popularity

About this workout

This classic 2-hour endurance ride keeps you in a solid, steady zone, perfect for building your aerobic engine and prepping for longer events. Ideal for those mid-week sessions or as a foundation for tackling climbs and distance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 2X
  • 15 min @ 70% (70w)
  • 15 min @ 75% (75w)
• 15 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)