ENDURANCE 2

• Cycling
• 1h 5mTime
• 53Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady endurance session is a bread-and-butter workout for building your aerobic engine, perfect for those long weekend rides or recovery days. Incorporate it into your routine to ensure you're ready to tackle any distance with confidence and stamina.

Workout structure

• 8 min @ 55-60% (55-60w)
• 30 min @ 70% (70w)
• 5 min @ 90% (90w)
• 15 min @ 65% (65w)
• 7 min @ 70% (70w)