Endurance (2)

• Cycling
• 1h 16mTime
• 59Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 76 minutes of solid work, making it a classic staple for those long rides or base-building phases. Incorporate it mid-week to boost your stamina and prepare for those demanding climbs ahead.

Workout structure

• 8 min @ 45-61% (45-61w)
• 60 min @ 71% (71w)
• 8 min @ 61-45% (61-45w)