Tempo

Endurance 2.5h

Cycling
2h 30mTime
130Stress
0.72Intensity
15Popularity

About this workout

This endurance workout builds your aerobic engine with solid tempo work, featuring two 15-minute intervals at 80.8% FTP, perfect for maintaining a steady pace on long rides or preparing for climbing challenges. It's a time-tested staple for cyclists looking to improve their sub-threshold endurance without overcooking, making it a great choice for mid-week training.

joshgood6

Workout structure

5 min @ 54% (54w)
5 min @ 58% (58w)
15 min @ 69% (69w)
5 min @ 65% (65w)
15 min @ 77% (77w)
5 min @ 65% (65w)
15 min @ 81% (81w)
5 min @ 65% (65w)
15 min @ 73% (73w)
5 min @ 65% (65w)
15 min @ 81% (81w)
5 min @ 65% (65w)
15 min @ 77% (77w)
5 min @ 65% (65w)
15 min @ 69% (69w)
5 min @ 54% (54w)