Endurance 2.5 hr

• Cycling
• 2h 30mTime
• 108Stress
• 0.65Intensity
• 70Popularity

About this workout

A classic endurance ride with short bursts of intensity, featuring 6 × 10 sec efforts at 120% FTP to boost your stamina and resilience. This workout is perfect for building aerobic capacity and preparing for those long climbs or extended group rides where staying strong matters.

Workout structure

• Active 90 min @ 65% (65w)
• 6X
  • Active 10 sec @ 120% (120w)
  • Active 9:50 min @ 65% (65w)