Endurance 2.5 hr

Endurance miles

Author: SergeyV
Sport: bike
Duration: 150 min
Dominant zone: Endurance
Intensity: 0.65
Updated: 2026-04-22T10:41:27.789Z

Structure

Active 90 min @ 65% (65w)
6X
- Active 10 sec @ 120% (120w)
- Active 9:50 min @ 65% (65w)