Endurance: 2.5 Hours

• Cycling
• 2h 30mTime
• 133Stress
• 0.73Intensity
• 80Popularity

About this workout

This solid 2.5-hour endurance ride focuses on building your aerobic engine with a steady effort that lays the foundation for your fitness. Perfect for those long weekend rides or as a mid-week staple, it prepares you for climbing and enhances your endurance for those challenging group rides.

Workout structure

• 5 min @ 40-50% (40-50w)
• 20 min @ 65-70% (65-70w)
• 120 min @ 75% (75w)
• 5 min @ 50-40% (50-40w)