Anaerobic

Endurance #2

  • Cycling
  • 1h 2mTime
  • 55Stress
  • 0.73Intensity
  • 96Popularity

About this workout

This workout features a gnarly set of 9 efforts at 150% FTP, perfect for boosting your kick to close gaps or launching a breakaway. It's a classic anaerobic session that builds raw sprinting power and lactate tolerance, making it ideal for mid-week intensity as you prep for those race-day sprints.

BigKev

Workout structure

  • 1:12 min @ 45% (45w)
  • 1:12 min @ 54% (54w)
  • 1:12 min @ 60% (60w)
  • 1:12 min @ 66% (66w)
  • 1:12 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 9X
    • 2 min @ 56% (56w)
    • 2 min @ 75% (75w)
    • 10 sec @ 150% (150w)
  • 1:15 min @ 75% (75w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 45% (45w)