Endurance 2

• Cycling
• 2h 10mTime
• 156Stress
• 0.85Intensity
• 380Popularity

About this workout

This workout features a classic threshold main-set of 4 sets of 2x4 minutes at 95% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's a brutal but essential session that elevates your performance ceiling while keeping you focused on that FTP-defining work.

Workout structure

• Warm up 30 min @ 50-85% (50-85w) 85-110 rpm
• 8 min @ 80-90% (80-90w) 90-95 rpm
• 2X
  • 4 min @ 95-110% (95-110w) 90-95 rpm
  • Rest 2 min @ 65% (65w)
• 8 min @ 80-90% (80-90w) 90-95 rpm
• 2X
  • 4 min @ 95-110% (95-110w) 90-95 rpm
  • Rest 2 min @ 65% (65w)
• 8 min @ 80-90% (80-90w) 90-95 rpm
• 2X
  • 4 min @ 95-110% (95-110w) 90-95 rpm
  • Rest 2 min @ 65% (65w)
• 8 min @ 80-90% (80-90w) 90-95 rpm
• 2X
  • 4 min @ 95-110% (95-110w) 90-95 rpm
  • Rest 2 min @ 65% (65w)
• Cool down 20 min @ 85-50% (85-50w)