ENDURANCE 2.30H EN Z2

• Cycling
• 2h 30mTime
• 100Stress
• 0.63Intensity
• 30Popularity

About this workout

This endurance ride incorporates short anaerobic bursts with 10-second efforts at 125% FTP, perfect for building raw sprinting power and lactate tolerance. It's an essential mid-week staple that keeps your engine running strong while you work on that top-end kick for race day.

Workout structure

• 20 min @ 60% (60w)
• 10 sec @ 125% (125w)
• 3 min @ 55% (55w)
• 10 sec @ 125% (125w)
• 2X
  • 3 min @ 55% (55w)
  • 10 sec @ 125% (125w)
• 3 min @ 55% (55w)
• 90 min @ 65% (65w)
• 10 sec @ 125% (125w)
• 2X
  • 3 min @ 55% (55w)
  • 10 sec @ 125% (125w)
• 3 min @ 55% (55w)
• 10 sec @ 125% (125w)
• 3 min @ 55% (55w)
• 15 min @ 60% (60w)