Endurance 2:30

• Cycling
• 2h 30mTime
• 99Stress
• 0.63Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over the long haul, making it a staple for those looking to stretch out climbs or sustain a good pace in group rides. Spend 150 minutes turning the legs over and set yourself up for success in tougher workouts and races ahead.

Workout structure

• 10 min @ 27% (27w)
• 130 min @ 65% (65w)
• 10 min @ 27% (27w)