Endurance 2

• Cycling
• 1h 30mTime
• 61Stress
• 0.64Intensity
• 16Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine and lay the foundation for tougher workouts. Perfect for those long rides or base-building phases, it keeps your legs moving while you clock in essential mileage without overdoing it.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 5 min @ 50-65% (50-65w)
• Cooldown 75 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)