Endurance 2.0 + 25 min Tempo

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 31Popularity

About this workout

This steady tempo session is a classic endurance workout that builds your aerobic durability, perfect for maintaining a solid pace on long rides or during climbs. Incorporating elements of leistungsdiagnostik 2.0, it’s a bread-and-butter staple for cyclists looking to enhance their stamina without overcooking.

Workout structure

• Active 3 min @ 55% (55w)
• Active 27 min @ 65% (65w)
• Active 25 min @ 85% (85w)
• Active 60 min @ 65% (65w)
• Active 5 min @ 50% (50w)