Endurance

Endurance 2.0

  • Cycling
  • 2h 15mTime
  • 89Stress
  • 0.63Intensity
  • 55Popularity

About this workout

This steady endurance session is a fundamental building block for any cyclist's training, perfect for long rides or base-building weeks. Embrace the grind as you clock in 135 minutes to boost your aerobic engine, setting the stage for more intense workouts ahead.

markow

Workout structure

  • Warm-Up 5 min @ 45-65% (45-65w) 80 rpm
  • Warm-Up 1 min @ 60% (60w) 90 rpm
  • Warm-Up 1 min @ 70% (70w) 90 rpm
  • Warm-Up 1 min @ 80% (80w) 90 rpm
  • Warm-Up 1 min @ 90% (90w) 90 rpm
  • Warm-Up 1 min @ 55% (55w) 90 rpm
  • 6X
    • 10 min @ 65% (65w) 90 rpm Erg
    • Rest 10 min @ 60% (60w) 90 rpm
  • Cooldown 5 min @ 50% (50w) 80 rpm