Endurance

• Cycling
• 2h 24mTime
• 118Stress
• 0.70Intensity
• 75Popularity

About this workout

This steady endurance session builds your aerobic engine with a focus on maintaining a solid pace for the long haul. Perfect for base miles or those long weekend rides, it’s the essential work that pays off as you tackle tougher efforts later.

Workout structure

• 2X
  • 12 min @ 65% (65w)
  • 12 min @ 75% (75w)
• 2X
  • 12 min @ 70% (70w)
  • 12 min @ 65% (65w)
• 2X
  • 12 min @ 68% (68w)
  • 12 min @ 75% (75w)