Endurance

Endurance 1h15

  • Cycling
  • 1h 15mTime
  • 57Stress
  • 0.68Intensity
  • 70Popularity

About this workout

This endurance workout builds your aerobic engine with a solid foundation of base miles, complemented by short bursts at a challenging pace to keep things interesting. It's an essential mid-week staple that prepares you for long rides and helps maintain your stamina when the road gets tough.

jjbat

Workout structure

  • Warm-Up 10 min @ 40-63% (40-63w) 75-80 rpm
  • 1 min @ 75% (75w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 79% (79w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 83% (83w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 87% (87w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 91% (91w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 95% (95w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 100% (100w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 95% (95w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 91% (91w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 87% (87w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 83% (83w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 79% (79w) 90-95 rpm
  • 4 min @ 63% (63w) 85-90 rpm
  • 1 min @ 75% (75w) 90-95 rpm
  • Cooldown 4 min @ 56-40% (56-40w) 70-80 rpm