Endurance 1h with Z5 bursts

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 16Popularity

About this workout

Workout structure

• Warm-Up 8 min @ 30-65% (30-65w)
• 11 min @ 65% (65w)
• Cooldown 30 sec @ 150% (150w)
• 3X
  • 30 sec @ 20-65% (20-65w)
  • 11 min @ 65% (65w)
  • 30 sec @ 150% (150w)
• 4:30 min @ 65-30% (65-30w)