Endurance 1h

• Cycling
• 1hTime
• 84Stress
• 0.92Intensity
• 40Popularity

About this workout

This steady Threshold session is your bread-and-butter for building the sustainable power needed for those long, demanding group rides and time trials. It's tough enough to define your FTP while also enhancing your ability to maintain effort over extended periods.

Workout structure

• 10 min @ 58-82% (58-82w)
• 10 min @ 82-92% (82-92w)
• 35 min @ 95-100% (95-100w)
• 5 min @ 100-63% (100-63w)