Endurance 195 68-75% FTP
- Cycling
- 3h 15mTime
- 160Stress
- 0.70Intensity
- 17Popularity
About this workout
This classic endurance ride at 68-75% FTP is perfect for building your aerobic engine, allowing you to rack up those essential base miles over time. Think of it as your go-to mid-week staple to keep you strong for longer climbs and tougher efforts when it counts, just like mvdp prepares for his FTP tests.
Workout structure
- Warm-Up 3 min @ 40% (40w)
- Warm-Up 3 min @ 50% (50w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 2 min @ 50% (50w)
- 1 min @ 68-72% (68-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 6 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- 7 min @ 68% (68w)
- 1 min @ 68-72% (68-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 5 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- 7 min @ 68% (68w)
- 1 min @ 68-72% (68-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 5 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- 7 min @ 68% (68w)
- 1 min @ 68-72% (68-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 5 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- 7 min @ 68% (68w)
- 1 min @ 68-72% (68-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 5 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- 7 min @ 68% (68w)
- 1 min @ 68-72% (68-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 5 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- Cooldown 3 min @ 60% (60w)
- Cooldown 3 min @ 50% (50w)
- Cooldown 3 min @ 40% (40w)