Endurance 180min

• Cycling
• 3h 0mTime
• 134Stress
• 0.67Intensity
• 116Popularity

About this workout

This classic 180-minute endurance ride builds your aerobic engine with steady, sustainable efforts, perfect for those long group rides or base miles that lay the groundwork for future performance. Equip yourself with the stamina to tackle tougher challenges down the road, as these sessions are the bread-and-butter of cycling fitness.

Workout structure

• 10 min @ 50-60% (50-60w)
• 37 min @ 56-75% (56-75w)
• 38 min @ 66-75% (66-75w)
• 37 min @ 66-75% (66-75w)
• 38 min @ 56-75% (56-75w)
• 20 min @ 50-60% (50-60w)