Endurance 180min

Author: SCrubaTrooper
Sport: bike
Duration: 180 min
Dominant zone: Endurance
Intensity: 0.67
Created: 2023-04-23T05:57:10.025Z
Updated: 2026-04-22T11:01:09.549Z

Structure

10 min @ 50-60% (50-60w)
37 min @ 56-75% (56-75w)
38 min @ 66-75% (66-75w)
37 min @ 66-75% (66-75w)
38 min @ 56-75% (56-75w)
20 min @ 50-60% (50-60w)