Endurance - 180

• Cycling
• 3h 1mTime
• 112Stress
• 0.61Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over time, making it an essential staple for long rides or event preparation. With 181 minutes of solid effort, you'll develop the stamina needed to tackle those challenging climbs and maintain your pace during extended outings.

Workout structure

• Active 10 min @ 39-59% (39-59w)
• 40X
  • Active 3 min @ 59% (59w)
  • Active 1 min @ 68% (68w)
• Rest 3 min @ 59% (59w)
• Active 8 min @ 59-39% (59-39w)