Endurance 180

• Cycling
• 3h 0mTime
• 136Stress
• 0.67Intensity
• 70Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over a solid 180 minutes, perfect for those long group rides or base-building weeks. It's indispensable for developing the stamina that pays off when the road gets tough or for stretching out climbs.

Workout structure

• Warm-Up 5 min @ 55% (55w) 90 rpm
• Warm-Up 170 min @ 68% (68w) 95 rpm
• Warm-Up 5 min @ 55% (55w) 100 rpm