Endurance

Endurance - 180

  • Cycling
  • 2h 59mTime
  • 108Stress
  • 0.60Intensity
  • 113Popularity

About this workout

This steady endurance session builds your aerobic engine over a solid 179 minutes, making it a quintessential addition to your weekly training routine. Perfect for long rides or maintaining pace during group outings, it lays the foundation for stronger performances in races and challenging climbs.

nigelwong

Workout structure

  • Active 10 min @ 39-64% (39-64w)
  • 14X
    • Active 3 min @ 59% (59w)
    • Active 1 min @ 68% (68w)
  • 14X
    • Active 3 min @ 58% (58w)
    • Active 1 min @ 68% (68w)
  • Active 2 min @ 45% (45w)
  • 13X
    • Active 3 min @ 57% (57w)
    • Active 1 min @ 68% (68w)
  • Active 3 min @ 45% (45w)