Endurance 3:00

• Cycling
• 3h 0mTime
• 127Stress
• 0.65Intensity
• 70Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine over a long duration, perfect for those long weekend rides or preparing for a gran fondo. Use it as a mid-week staple to stretch out climbs and boost your stamina without overexerting.

Workout structure

• Free-ride 10 min @ 40-66% (40-66w)
• Free-ride 165 min @ 66% (66w)
• Free-ride 5 min @ 66-40% (66-40w)