Endurance 165

• Cycling
• 2h 45mTime
• 202Stress
• 0.86Intensity
• 30Popularity

About this workout

This endurance workout focuses on sustained tempo efforts with 5 sets of 20 minutes at 90% FTP, building your aerobic durability for those long climbs or steady group rides. It's a bread-and-butter session that helps you develop the stamina needed to keep the pace without overcooking.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 20 min @ 90% (90w)
  • 5 min @ 75% (75w)
• 20 min @ 90% (90w)
• 10 min @ 55% (55w)