ENDURANCE 16

• Cycling
• 50mTime
• 42Stress
• 0.71Intensity
• 45Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a mid-week staple for those looking to stretch out climbs or maintain a solid pace on longer rides. Keep your effort just below threshold to maximize endurance without overcooking your legs.

Workout structure

• 5 min @ 60% (60w)
• 20 min @ 76% (76w)
• 20 min @ 70% (70w)
• 5 min @ 65% (65w)