Endurance 15's #2
- Cycling
- 1h 12mTime
- 65Stress
- 0.74Intensity
- 47Popularity
About this workout
This workout features a classic endurance set with 30-second efforts at 90% FTP, perfect for building your aerobic engine while keeping the effort manageable. Use this as a mid-week staple to stretch out your endurance and prepare for those long climbs or sustained group ride efforts.
Workout structure
- 1:15 min @ 45% (45w)
- 1:15 min @ 54% (54w)
- 1:15 min @ 61% (61w)
- 1:15 min @ 70% (70w)
- 1 min @ 70% (70w)
- 1 min @ 50% (50w)
- 3 min @ 90% (90w)
- 3 min @ 50% (50w)
- 4X
- 30 sec @ 90% (90w)
- 3:30 min @ 75% (75w)
- 3 min @ 50% (50w)
- 4X
- 30 sec @ 90% (90w)
- 3:30 min @ 75% (75w)
- 3 min @ 50% (50w)
- 4X
- 30 sec @ 90% (90w)
- 3:30 min @ 75% (75w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 45% (45w)