Endurance

• Cycling
• 50mTime
• 27Stress
• 0.57Intensity
• 20Popularity

About this workout

A solid 50-minute endurance ride builds your aerobic engine, making it the backbone of your training. Perfect for those long, steady days on the bike that set you up for stronger performances down the line.

Workout structure

• Active 2 min @ 38% (38w)
• Active 2 min @ 45% (45w)
• Active 2 min @ 52% (52w)
• Active 2 min @ 58% (58w)
• Active 2 min @ 65% (65w)
• Active 3 min @ 45% (45w)
• 4X
  • Active 4 min @ 65% (65w) 85 rpm
  • Rest 4 min @ 52% (52w) 83 rpm
• Active 1:15 min @ 52% (52w)
• Active 1:15 min @ 47% (47w)
• Active 1:15 min @ 41% (41w)
• Active 1:15 min @ 36% (36w)