Endurance 150 min

• Cycling
• 2h 30mTime
• 141Stress
• 0.75Intensity
• 60Popularity

About this workout

This solid 150-minute endurance session builds your aerobic engine with steady, controlled efforts that are essential for long rides and races. It’s the foundation of your training, helping you sustain pace while comfortably pushing your limits just below threshold.

Workout structure

• 150 min @ 75% (75w)